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Regaining Body Confidence

Stress can take a toll on our bodies, especially when we are dealing with a global crisis. Since the onset of the COVID-19 pandemic, many

woman experiencing menstrual pain

Menstrual Pain: How Bad Can It Get?

Dear ladies, if you find yourself doubled over, nauseated, and cramping like hell every time of the month, then you’re not alone. Statistics show that

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How Women Can Achieve a Fit Lifestyle

To truly be a healthy person, it won’t do to eat right and avoid vices. Consistent physical activities such as exercise or sports are also

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