mother with her baby

Healing from Childhood Trauma as an Adult Woman

Trauma is, unfortunately, a reality for many women, with five in ten having endured some form of a traumatic event. While men and women may have similar PTSD symptoms,

person meditating

How to Relax at the End of a Long Week

Work-related stress has a significant impact on the lives of many Americans. Around one million do not report for work due to stress every day. And the

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