Wellness

person meditating

How to Relax at the End of a Long Week

Work-related stress has a significant impact on the lives of many Americans. Around one million do not report for work due to stress every day. And the

woman sleeping with lights on

How Technology Changes the Way We Sleep

It’s not just about watching videos in bed anymore. Now apps are designed for people who work at night, and some wearable devices provide medical

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