Wellness

Stress can take a toll on our bodies, especially when we are dealing with a global crisis. Since the onset of the COVID-19 pandemic, many

Dear ladies, if you find yourself doubled over, nauseated, and cramping like hell every time of the month, then you’re not alone. Statistics show that

Credit it to TV cartoon characters and their child-friendly storylines. Somehow, no matter the odds, the hero always overcomes challenges and saves the day. As

The bond between pets and human is immeasurable. Plenty of researches have attested about the positive association between mental health and pets. While in the

There’s a common misconception surrounding strength training: that it’s only for men and that women shouldn’t touch weights at all. Those women will be too

To truly be a healthy person, it won’t do to eat right and avoid vices. Consistent physical activities such as exercise or sports are also

No matter what you do as a woman, there are certain universal truths that you can’t do anything about. One example is the Earth’s turn.

Regardless of your own definition of success, achieving it comes with a long list of commitments and tasks. And most often, taking care of yourself

Sleep experts and virtually every other person in a room will tell you not to use your phone before bedtime. They’re right. Certain phones emit

The COVID-19 pandemic has forced people into their homes. Even as states started easing lockdown restrictions, many are still wary of going out for fear