Month: March 2021

happy woman

Self-care Techniques: Practicing Self-care for the Busy, Modern Woman

If you’re managing a career, business, family, a secret goal, or a romantic relationship, your energy and time are the most important commodities you have. Regardless of how you spend them, you will always end up running out of supply. Energy and productivity both run on fuel. Like vehicles, we cannot function well without proper …

Self-care Techniques: Practicing Self-care for the Busy, Modern Woman Read More »

golden retriever

Pet-friendly Activities: Wellness Activities You Can Try with Your Pets

The bond between pets and human is immeasurable. Plenty of researches have attested about the positive association between mental health and pets. While in the pandemic, pets become the constant companions of families as they spend more time at home. According to research by the University of York, sharing a home with pets acts as a …

Pet-friendly Activities: Wellness Activities You Can Try with Your Pets Read More »

man sleeping peacefully

How You Can Fix the Pandemic’s Effects on Your Sleep

COVID-19 has made a lot of things about life more difficult. Aside from affecting literally every aspect of our lives, it has also made it harder for us to get some sleep. “Coronasomnia,” stress-induced insomnia caused by the pandemic, is currently plaguing the nation. Thirty-six percent of people report having sleeping problems due to anxiety and stress from the …

How You Can Fix the Pandemic’s Effects on Your Sleep Read More »

Scroll to Top