You’ve been meaning to work out for weeks now, but every time you try, something hurts. You’re not sure if it’s a muscle or bone condition, but you’re worried about
When it comes to body image, most people think of how they look on the outside. But body image is
The idea of going outside of your comfort zone is a scary concept because it’s somewhere you’ve never been before.
As we age, it’s common to see more and more signs of our age appearing on our skin, hair, and